---

Workout Frequency: How Often You Train – and What You Fuel It With – Changes Everything

Consistency is key when it comes to fitness, but how often you train is only one side of the equation. The other? What you put into your body to support those workouts. Whether you’re training 3 times a week or doubling up with daily sessions, your body demands more than motivation – it needs science-backed ingredients to fuel growth, recovery, and endurance.

Let’s break down the most powerful active substances you should be using to maximize your workout frequency:

---

1. Creatine Monohydrate – 5g/day
Creatine is the king of performance enhancers for gym-goers. It boosts ATP production, giving your muscles more energy during high-intensity training. The result? Increased strength, better performance, and faster recovery. With consistent 5g daily dosing, your muscles stay saturated – allowing you to train harder, more often.

---

2. Beta-Alanine – 3.2g/day
Tired of burning out mid-set? Beta-alanine buffers lactic acid buildup, extending your time to fatigue. Regular use (3.2g daily) means you’ll push out those last reps instead of dropping the weights early. This is critical for those who train frequently – it reduces perceived exhaustion and boosts muscular endurance over time.

---

3. L-Citrulline Malate – 6–8g/day (pre-workout)
Feel the pump – and keep it going. Citrulline Malate increases nitric oxide levels, enhancing blood flow to working muscles. That means more oxygen, more nutrients, and faster recovery between sets. Take 6–8g about 30–45 minutes before training, especially if you work out multiple times per week or split upper/lower days.

---

4. BCAAs – 6–10g/day (intra/post-workout)
Frequent workouts put stress on muscle tissue. Branched-Chain Amino Acids (BCAAs) – leucine, isoleucine, and valine – reduce muscle breakdown and jumpstart recovery. A 2:1:1 ratio with 6–10g around training will keep your muscles primed and ready, session after session.

---

5. Ashwagandha (KSM-66) – 600mg/day
Training hard? Stress is your silent enemy. Ashwagandha supports cortisol regulation, reducing fatigue and improving recovery. KSM-66 extract is clinically dosed at 600mg daily – great for athletes pushing workout frequency to the max.

---

Conclusion: Train Smart, Supplement Smarter
Increasing workout frequency is a game-changer – but only if your body can keep up. The right supplementation makes all the difference. Power your workouts with proven substances in optimal doses, and you’ll not only train more, you’ll progress faster.

🔥 Want to push your limits? Shop our elite formulas packed with clinically dosed performance boosters. Fuel frequency with science. 💪

---

Let me know if you’d like this tailored for a specific brand, product, or audience tone (e.g., hardcore athlete, casual gym-goer, women’s fitness).

“Visit our website to access free tools and templates that can supercharge your [goal].”