Power building is the ultimate combination of strength training and muscle hypertrophy. Unlike pure bodybuilding or powerlifting, power building focuses on lifting heavy while also sculpting an impressive physique. To maximize your results, you need more than just hard work—you need the right supplements to fuel your body and accelerate progress.

Key Active Substances for Power Building

1. Creatine Monohydrate – The Strength Catalyst

Creatine is one of the most researched and effective performance-enhancing supplements. It increases the production of adenosine triphosphate (ATP), the primary energy source for muscle contractions, allowing you to lift heavier weights and train harder.

Benefits:

• Increases muscle strength and power
• Enhances endurance for high-intensity training
• Boosts muscle volume by promoting water retention within cells

Recommended Dosage:

• Loading Phase (Optional): 20g per day (divided into 4 doses) for 5-7 days
• Maintenance Phase: 3-5g per day, ideally post-workout

2. Beta-Alanine – Endurance and Power Boost

Beta-alanine is a non-essential amino acid that enhances muscular endurance by buffering acid buildup in muscles. This reduces fatigue and enables longer, more intense workouts.

Benefits:

• Improves workout endurance and stamina
• Delays muscle fatigue
• Supports power output during strength training

Recommended Dosage:

• 3-6g per day, taken consistently

3. L-Citrulline – The Pump Enhancer

L-citrulline is known for its ability to increase nitric oxide production, improving blood flow and delivering more oxygen and nutrients to muscles.

Benefits:

• Enhances muscle pumps and vascularity
• Reduces muscle soreness
• Supports endurance and recovery

Recommended Dosage:

• 6-8g per day, 30 minutes before training

4. Whey Protein – Essential Muscle Builder

Protein is crucial for muscle repair and growth. Whey protein is fast-digesting, making it an ideal post-workout supplement for muscle recovery and development.

Benefits:

• Promotes lean muscle mass
• Speeds up recovery
• Provides essential amino acids for muscle synthesis

Recommended Dosage:

• 25-30g post-workout or as a meal replacement

5. BCAAs (Branched-Chain Amino Acids) – Recovery and Growth

BCAAs (leucine, isoleucine, and valine) play a vital role in muscle protein synthesis and reducing muscle breakdown during intense training sessions.

Benefits:

• Reduces muscle soreness and fatigue
• Supports muscle recovery and growth
• Prevents muscle catabolism

Recommended Dosage:

• 5-10g before or after a workout

Why You Need These Supplements

By incorporating these active substances into your training routine, you’ll experience rapid improvements in strength, endurance, and muscle definition. Whether you’re lifting for size, power, or both, the right supplementation will push your progress to the next level.

Don’t settle for average results—fuel your power-building journey today!

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